Run ~ Hike ~ Reset
Support Hub
We believe women thrive when they’re supported, not just through movement and adventure, but through strong, trusted connections around them. The following people and businesses, help women feel stronger, healthier, and more confident in every part of life.
Your Monthly Club - Sara
Sara is a NZ Registered Dietitian with 10+ years in women’s health. She founded Your Monthly to make hormone and menstrual support accessible, offering compassionate, practical guidance grounded in real life and evidence.
Your Monthly is on a mission to provide women with the knowledge, tools, and support they need to navigate the ebbs and flows of their menstrual cycle with greater ease and confidence. Through simple, practical, and evidence-based nutrition strategies, we aim to make hormonal health feel less overwhelming and far more empowering.
We recognise that women’s nutritional needs shift across the entire reproductive lifespan—from adolescence and early cycles, through fertility and pregnancy, to perimenopause and the final menstrual years. Our mission is to help you understand these changes, tune into what your body needs, and feel equipped to make informed decisions at every stage.
Women's Health Physio - Grace
Grace is a co-directors at Four and is a Women’s Health physiotherapist. After graduating in 2013, Grace has further developed her skills by completing post-graduate studies in both women's health and pelvic floor physiotherapy, and sports medicine. She has a special interest in the female running athlete and in injury prevention.
Fiona Dowling Pilates - Fiona
Fiona is a Physiotherapist & Endurance Athlete, with over 10 years experience in both areas, competing in Multisport, Running and Triathlon. You can have confidence that FD Pilates has been tried and tested by Fiona during her own training and racing. Ensuring you get maximum results from each class and soak up the benefits of tailored Pilates instruction from an athlete.
Double Undies - Jane
Jane is a fitness enthusiast who thrives on pushing limits.
Creater and Founder of Double Undies is the world’s first absorbent performance thong specifically designed for women who refuse to let their bodies hold them back. After nearly a year of development and testing, she created a product that provides security, comfort, and confidence, allowing women to move without fear.
Moodi - Kate
Science-backed functional supplements that not only support your well-being, but also become an enjoyable daily ritual.
With Moodi, you don't have to sacrifice delicious taste for science-backed ingredients.
Uplift - Carolina
Uplift is about keeping things simple, feeling good, and showing up for yourself, even when life is hectic. No pressure. No perfection. Just practical, everyday nutrition designed to fit into modern life.
Destination by Design - Ang
Ang is a travel agent with a difference, known for taking the time to truly understand her clients’ needs and crafting personalised travel experiences down to the smallest detail. She works closely with clients to design seamless, meaningful journeys that reflect their individual style, priorities, and wishes. Supporting SheRetreatz, Ang also takes care of all travel organisation, ensuring a smooth, stress-free experience from start to finish.